{"id":1817,"date":"2022-07-11T11:46:52","date_gmt":"2022-07-11T09:46:52","guid":{"rendered":"https:\/\/site.aefoot92.com\/?p=1817"},"modified":"2022-07-11T11:46:52","modified_gmt":"2022-07-11T09:46:52","slug":"5-conseils-pour-mieux-gerer-lintersaison","status":"publish","type":"post","link":"https:\/\/site.aefoot92.com\/?p=1817","title":{"rendered":"5 CONSEILS POUR MIEUX G\u00c9RER L\u2019INTERSAISON."},"content":{"rendered":"\n<p><strong>Josselin LEBRETON Educateur BEF vous propose des conseils pour le d\u00e9but de saison.<\/strong> Je vous propose de rejoindre son site internet gorg\u00e9 de bonnes id\u00e9es et vous proposant d&rsquo;acqu\u00e9rir \u00e0 des prix r\u00e9duits des cahiers d&rsquo;entra\u00eenement.<\/p>\n\n\n\n<p id=\"viewer-5fc63\"><strong>C\u2019est<\/strong><strong>&nbsp;<\/strong><strong>une<\/strong><strong>&nbsp;<\/strong><strong>p\u00e9riode<\/strong><strong>&nbsp;<\/strong><strong>fondamentale<\/strong><strong>&nbsp;<\/strong><strong>pour<\/strong><strong>&nbsp;<\/strong><strong>la<\/strong><strong>&nbsp;<\/strong><strong>saison<\/strong><strong>&nbsp;<\/strong><strong>suivante<\/strong><strong>&nbsp;<\/strong><strong>qui<\/strong><strong>&nbsp;<\/strong><strong>doit<\/strong><strong>&nbsp;<\/strong><strong>\u00eatre<\/strong><strong>&nbsp;<\/strong><strong>bien<\/strong><strong>&nbsp;<\/strong><strong>g\u00e9r\u00e9e.<\/strong><strong><\/strong><strong>Elle<\/strong><strong>&nbsp;<\/strong><strong>sera<\/strong><strong>&nbsp;<\/strong><strong>organis\u00e9e<\/strong><strong>&nbsp;<\/strong><strong>diff\u00e9remment<\/strong><strong>&nbsp;<\/strong><strong>selon<\/strong><strong>&nbsp;<\/strong><strong>le<\/strong><strong>&nbsp;<\/strong><strong>niveau<\/strong><strong>&nbsp;<\/strong><strong>de<\/strong><strong>&nbsp;<\/strong><strong>jeu<\/strong><strong>&nbsp;<\/strong><strong>et<\/strong><strong>&nbsp;<\/strong><strong>les<\/strong><strong>&nbsp;<\/strong><strong>cat\u00e9gories<\/strong><strong>&nbsp;<\/strong><strong>.<\/strong><\/p>\n\n\n\n<p id=\"viewer-as00577\"><strong>Je<\/strong><strong>&nbsp;<\/strong><strong>vous<\/strong><strong>&nbsp;<\/strong><strong>propose<\/strong><strong>&nbsp;<\/strong><strong>ici<\/strong><strong>&nbsp;<\/strong><strong>un<\/strong><strong>&nbsp;<\/strong><strong>mod\u00e8le<\/strong><strong>&nbsp;<\/strong><strong>qui<\/strong><strong>&nbsp;<\/strong><strong>s\u2019adapte<\/strong><strong>&nbsp;<\/strong><strong>plut\u00f4t<\/strong><strong>&nbsp;<\/strong><strong>au<\/strong><strong>&nbsp;<\/strong><strong>monde<\/strong><strong>&nbsp;<\/strong><strong>amateur<\/strong><strong>&nbsp;<\/strong><strong>\u00e0<\/strong><strong>&nbsp;<\/strong><strong>travers<\/strong><strong>&nbsp;<\/strong><strong>5<\/strong><strong><\/strong><strong>conseils<\/strong><strong>&nbsp;<\/strong><strong>:<\/strong><\/p>\n\n\n\n<p id=\"viewer-mg3e5334\"><strong>FOOT<\/strong><strong>&nbsp;<\/strong><strong>\u00c0<\/strong><strong>&nbsp;<\/strong><strong>11<\/strong><strong>&nbsp;<\/strong><strong>:<\/strong><\/p>\n\n\n\n<p id=\"viewer-b38p6742\"><strong>1)<\/strong><strong>&nbsp;<\/strong><strong>D\u00c9COUPER<\/strong><strong>&nbsp;<\/strong><strong>LA<\/strong><strong>&nbsp;<\/strong><strong>P\u00c9RIODE<\/strong><strong>&nbsp;<\/strong><strong>DE<\/strong><strong>&nbsp;<\/strong><strong>COUPURE<\/strong><\/p>\n\n\n\n<p id=\"viewer-i0i5u800\">Si&nbsp;on&nbsp;a&nbsp;une&nbsp;coupure&nbsp;d\u2019un&nbsp;mois&nbsp;et&nbsp;demi,&nbsp;on&nbsp;peut&nbsp;d\u00e9couper&nbsp;cette&nbsp;p\u00e9riode&nbsp;comme&nbsp;suit&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>10&nbsp;jours&nbsp;arr\u00eat&nbsp;total&nbsp;sans&nbsp;exc\u00e8s&nbsp;alimentaire&nbsp;(non&nbsp;obligatoire)<\/li><li>10&nbsp;jours&nbsp;de&nbsp;reprise&nbsp;d\u2019activit\u00e9&nbsp;r\u00e9guli\u00e8re&nbsp;et&nbsp;mod\u00e9r\u00e9e&nbsp;(v\u00e9lo&nbsp;\/&nbsp;marche&nbsp;\/&nbsp;tennis)<\/li><li>25&nbsp;jours&nbsp;de&nbsp;programme&nbsp;individuel&nbsp;(avant&nbsp;la&nbsp;reprise&nbsp;collective&nbsp;de&nbsp;l\u2019entra\u00eenement)<\/li><\/ul>\n\n\n\n<p id=\"viewer-2wkeg2918\">Il&nbsp;semble&nbsp;opportun&nbsp;de&nbsp;pr\u00e9parer&nbsp;un&nbsp;l\u00e9ger&nbsp;programme&nbsp;pour&nbsp;vos&nbsp;joueurs.&nbsp;S\u2019ils&nbsp;l\u2019ex\u00e9cutent&nbsp;oune&nbsp;s\u2019en&nbsp;servent&nbsp;pas&nbsp;,&nbsp;c\u2019est&nbsp;un&nbsp;autre&nbsp;d\u00e9bat&nbsp;mais&nbsp;vous&nbsp;,&nbsp;vous&nbsp;aurez&nbsp;respecter&nbsp;votre&nbsp;part&nbsp;dumarch\u00e9&nbsp;et&nbsp;cela&nbsp;montre&nbsp;que&nbsp;vous&nbsp;leur&nbsp;portez&nbsp;un&nbsp;int\u00e9r\u00eat.<\/p>\n\n\n\n<p id=\"viewer-fuphu12307\"><strong>2)<\/strong><strong>&nbsp;<\/strong><strong>FAIRE<\/strong><strong>&nbsp;<\/strong><strong>CONFIANCE<\/strong><strong>&nbsp;<\/strong><strong>AUX<\/strong><strong>&nbsp;<\/strong><strong>JOUEURS<\/strong><\/p>\n\n\n\n<p id=\"viewer-evn12\">Contr\u00f4ler&nbsp;les&nbsp;joueurs&nbsp;n&rsquo;apparait&nbsp;pas&nbsp;utile&nbsp;mais&nbsp;leur&nbsp;faire&nbsp;confiance&nbsp;va&nbsp;multiplier&nbsp;leurs&nbsp;envies&nbsp;de&nbsp;r\u00e9aliser&nbsp;ce&nbsp;que&nbsp;vous&nbsp;leur&nbsp;avez&nbsp;demand\u00e9.&nbsp;Pousserr&nbsp;les&nbsp;joueurs&nbsp;\u00e0&nbsp;l\u2019autonomie&nbsp;est&nbsp;primordialdans&nbsp;le&nbsp;processus&nbsp;d\u2019apprentissage,&nbsp;surtout&nbsp;sur&nbsp;un&nbsp;public&nbsp;jeune.&nbsp;Vous&nbsp;pouvez&nbsp;simplement&nbsp;cr\u00e9er&nbsp;un&nbsp;groupe&nbsp;WhatsApp&nbsp;avec&nbsp;les&nbsp;joueurs&nbsp;o\u00f9&nbsp;ceux-ci&nbsp;peuvent&nbsp;et&nbsp;non&nbsp;pas&nbsp;de&nbsp;mani\u00e8re&nbsp;obligatoire,&nbsp;diffuser&nbsp;leurs&nbsp;travaux&nbsp;de&nbsp;la&nbsp;journ\u00e9e,&nbsp;vous&nbsp;verrez&nbsp;l&rsquo;effet&nbsp;de&nbsp;grappe&nbsp;va&nbsp;marcher&#8230;<\/p>\n\n\n\n<p id=\"viewer-ckpvs\">N&rsquo;h\u00e9sitez&nbsp;a&nbsp;lire&nbsp;mon&nbsp;article&nbsp;sur&nbsp;l&rsquo;utilisation&nbsp;de&nbsp;WhatsApp&nbsp;!<\/p>\n\n\n\n<p><a href=\"https:\/\/www.josselinlebretoneducateur.com\/post\/votre-titre-quels-sont-vos-conseils-ou-astuces\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.josselinlebretoneducateur.com\/post\/votre-titre-quels-sont-vos-conseils-ou-astuces\" target=\"_blank\" rel=\"noreferrer noopener\">5 astuces pour mieux utiliser WhatsApp<\/a><\/p>\n\n\n\n<p id=\"viewer-e2hr4\"><strong>3)<\/strong><strong>&nbsp;<\/strong><strong>REPONDRE<\/strong><strong>&nbsp;<\/strong><strong>AUX<\/strong><strong>&nbsp;<\/strong><strong>ATTENTES<\/strong><strong>&nbsp;<\/strong><strong>INDIVIDUELLES<\/strong><\/p>\n\n\n\n<p id=\"viewer-pazbq13631\">Certains&nbsp;de&nbsp;vos&nbsp;joueurs&nbsp;vont&nbsp;voir&nbsp;besoin&nbsp;d&rsquo;une&nbsp;attention&nbsp;un&nbsp;peu&nbsp;plus&nbsp;\u00ab\u00a0rapproch\u00e9e\u00a0\u00bb;&nbsp;En&nbsp;effet,il&nbsp;y&nbsp;a&nbsp;ceux&nbsp;qui&nbsp;sont&nbsp;habitu\u00e9s&nbsp;et&nbsp;friands&nbsp;de&nbsp;ces&nbsp;pr\u00e9paration&nbsp;individuelle&nbsp;estivale&nbsp;et&nbsp;il&nbsp;y&nbsp;a&nbsp;ceux&nbsp;qui&nbsp;d\u00e9couvrent,&nbsp;ceux&nbsp;qui&nbsp;reviennent&nbsp;de&nbsp;blessures,&nbsp;ceux&nbsp;qui&nbsp;partent&nbsp;en&nbsp;vacances,&nbsp;ceux&nbsp;qui&nbsp;travaillent&#8230;&nbsp;L&rsquo;id\u00e9al&nbsp;est&nbsp;de&nbsp;bien&nbsp;connaitre&nbsp;ses&nbsp;joueurs&nbsp;et&nbsp;d&rsquo;adapter&nbsp;la&nbsp;programmation&nbsp;estivale&nbsp;individuelle&nbsp;que&nbsp;vous&nbsp;allez&nbsp;leur&nbsp;demander&nbsp;.<\/p>\n\n\n\n<p id=\"viewer-2a29l\"><strong>4)<\/strong><strong>&nbsp;<\/strong><strong>INSISTER<\/strong><strong>&nbsp;<\/strong><strong>SUR<\/strong><strong>&nbsp;<\/strong><strong>LE<\/strong><strong>&nbsp;<\/strong><strong>GAINAGE<\/strong><\/p>\n\n\n\n<p id=\"viewer-8lh13\">D\u00e8s&nbsp;les&nbsp;U12-U13&nbsp;vous&nbsp;pouvez&nbsp;demander&nbsp;\u00e0&nbsp;vos&nbsp;joueurs&nbsp;de&nbsp;r\u00e9aliser&nbsp;des&nbsp;exercices&nbsp;de&nbsp;gainage.&nbsp;Le&nbsp;gainage&nbsp;abdominal&nbsp;est&nbsp;fondamental&nbsp;pour&nbsp;la&nbsp;pratique&nbsp;et&nbsp;l\u2019ensemble&nbsp;des&nbsp;exercices&nbsp;que&nbsp;l\u2019on&nbsp;va&nbsp;pouvoir&nbsp;faire&nbsp;en&nbsp;pr\u00e9paration&nbsp;athl\u00e9tique.&nbsp;Le&nbsp;travail&nbsp;de&nbsp;gainage&nbsp;doit&nbsp;solliciter&nbsp;tout&nbsp;la&nbsp;ceinture&nbsp;abdominale&nbsp;:&nbsp;abdominaux&nbsp;\/&nbsp;obliques&nbsp;\/&nbsp;\u00ab&nbsp;lombaires&nbsp;\u00bb.&nbsp;Il&nbsp;a&nbsp;d\u00e9j\u00e0&nbsp;un&nbsp;r\u00f4le&nbsp;\u00e0&nbsp;jouer&nbsp;en&nbsp;mati\u00e8re&nbsp;de&nbsp;pr\u00e9vention&nbsp;:&nbsp;blessure&nbsp;de&nbsp;pubalgie.&nbsp;Il&nbsp;joue&nbsp;important&nbsp;dans&nbsp;les&nbsp;transmissions&nbsp;de&nbsp;force&nbsp;lors&nbsp;de&nbsp;la&nbsp;course,&nbsp;de&nbsp;la&nbsp;frappe&nbsp;ou&nbsp;dans&nbsp;les&nbsp;duel&nbsp;notamment.&nbsp;Il&nbsp;est&nbsp;tr\u00e8s&nbsp;important&nbsp;dans&nbsp;des&nbsp;exercices&nbsp;de&nbsp;pr\u00e9paration&nbsp;physique&nbsp;pour&nbsp;ex\u00e9cuter&nbsp;des&nbsp;mouvements&nbsp;qui&nbsp;peuvent&nbsp;\u00eatre&nbsp;\u00e0&nbsp;risque&nbsp;tels&nbsp;que&nbsp;le&nbsp;travail&nbsp;avec&nbsp;charge&nbsp;sur&nbsp;du&nbsp;Squat&nbsp;par&nbsp;exemple.&nbsp;Si&nbsp;vous&nbsp;n&rsquo;avez&nbsp;pas&nbsp;de&nbsp;connaissance&nbsp;dans&nbsp;ce&nbsp;domaine,&nbsp;n&rsquo;h\u00e9sitez&nbsp;pas&nbsp;\u00e0&nbsp;vous&nbsp;rapprocher&nbsp;d&rsquo;un&nbsp;sp\u00e9cialiste&nbsp;.<\/p>\n\n\n\n<p id=\"viewer-1bqd1\"><strong>5)<\/strong><strong>&nbsp;<\/strong><strong>MONTRER<\/strong><strong>&nbsp;<\/strong><strong>L&rsquo;EXEMPLE<\/strong><\/p>\n\n\n\n<p id=\"viewer-dc8uc\">Je&nbsp;sais&nbsp;que&nbsp;la&nbsp;saison&nbsp;a&nbsp;\u00e9t\u00e9&nbsp;longue&nbsp;et&nbsp;que&nbsp;nous&nbsp;aussi,&nbsp;\u00e9ducateurs,&nbsp;avons&nbsp;besoin&nbsp;de&nbsp;souffler&nbsp;et&nbsp;de&nbsp;repos&nbsp;.&nbsp;Cependant,&nbsp;rien&nbsp;ne&nbsp;vous&nbsp;emp\u00eache&nbsp;de&nbsp;vous&nbsp;entretenir&nbsp;!&nbsp;V\u00e9lo,&nbsp;natation,&nbsp;kayak,&nbsp;run&nbsp;&#8230;&nbsp;bref&nbsp;tout&nbsp;est&nbsp;possible&nbsp;.&nbsp;Et&nbsp;n&rsquo;h\u00e9sitez&nbsp;surtout&nbsp;pas&nbsp;\u00e0&nbsp;le&nbsp;dire&nbsp;\u00e0&nbsp;vos&nbsp;joueurs&nbsp;au&nbsp;travers&nbsp;de&nbsp;vid\u00e9os&nbsp;ou&nbsp;photos&nbsp;.&nbsp;Vous&nbsp;pouvez&nbsp;m\u00eame&nbsp;effectuer&nbsp;des&nbsp;sessions&nbsp;de&nbsp;renforcement&nbsp;musculaire&nbsp;en&nbsp;visio&nbsp;ou&nbsp;en&nbsp;groupe&nbsp;.&nbsp;En&nbsp;montrant&nbsp;l&rsquo;exemple,&nbsp;vos&nbsp;joueurs&nbsp;vont&nbsp;d&rsquo;eux&nbsp;m\u00eame&nbsp;se&nbsp;motiver&nbsp;et&nbsp;vous&nbsp;aurez&nbsp;gagnez&nbsp;!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Josselin LEBRETON Educateur BEF vous propose des conseils pour le d\u00e9but de saison. Je vous propose de rejoindre son site internet gorg\u00e9 de bonnes id\u00e9es et vous proposant d&rsquo;acqu\u00e9rir \u00e0 des prix r\u00e9duits des cahiers d&rsquo;entra\u00eenement. C\u2019est&nbsp;une&nbsp;p\u00e9riode&nbsp;fondamentale&nbsp;pour&nbsp;la&nbsp;saison&nbsp;suivante&nbsp;qui&nbsp;doit&nbsp;\u00eatre&nbsp;bien&nbsp;g\u00e9r\u00e9e.Elle&nbsp;sera&nbsp;organis\u00e9e&nbsp;diff\u00e9remment&nbsp;selon&nbsp;le&nbsp;niveau&nbsp;de&nbsp;jeu&nbsp;et&nbsp;les&nbsp;cat\u00e9gories&nbsp;. Je&nbsp;vous&nbsp;propose&nbsp;ici&nbsp;un&nbsp;mod\u00e8le&nbsp;qui&nbsp;s\u2019adapte&nbsp;plut\u00f4t&nbsp;au&nbsp;monde&nbsp;amateur&nbsp;\u00e0&nbsp;travers&nbsp;5conseils&nbsp;: FOOT&nbsp;\u00c0&nbsp;11&nbsp;: 1)&nbsp;D\u00c9COUPER&nbsp;LA&nbsp;P\u00c9RIODE&nbsp;DE&nbsp;COUPURE &hellip; <a href=\"https:\/\/site.aefoot92.com\/?p=1817\">Continuer la lecture <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1817","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/site.aefoot92.com\/index.php?rest_route=\/wp\/v2\/posts\/1817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/site.aefoot92.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/site.aefoot92.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/site.aefoot92.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/site.aefoot92.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1817"}],"version-history":[{"count":1,"href":"https:\/\/site.aefoot92.com\/index.php?rest_route=\/wp\/v2\/posts\/1817\/revisions"}],"predecessor-version":[{"id":1818,"href":"https:\/\/site.aefoot92.com\/index.php?rest_route=\/wp\/v2\/posts\/1817\/revisions\/1818"}],"wp:attachment":[{"href":"https:\/\/site.aefoot92.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/site.aefoot92.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/site.aefoot92.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}